The 1% Target: How to Stop Over-Functioning Your Way Through Big Transitions

You could be spending 80% of your energy on something that takes up 1% of your time. And you might not even realize it.

It happens when you're Trying to Survive.

Big transitions crank up the uncertainty in our life. So we grasp for something to control. Something that will validate us and affirm that we're making the right moves—while maintaining the identity we've known so well. 

Yet, the more of our time, energy, and attention we put into Making Sure Everything Goes Right, the more emotionally and energetically bankrupt we feel.