Burnout has become a sort of 21st-century epidemic for women.
The force and hustle lifestyle is second nature. Creating another way for ourselves to exist in the world when the culture around us screams "PERFORM BETTER. JUST COMPETE. MORE! MORE! MORE!" is quite the challenge.
Burnout doesn't come from our desire for achievement. It doesn't come from working too many hours. It doesn't come from not having the "right" work-life balance...
Surprisingly, I learned this hard and fast rule in a home that wasn't particularly religious. Not surprisingly, I learned it in a home that fits in with Midwestern US culture quite well. Christian (if you should ask), middle class, dad works, mom runs the family and house.
“The sex is good… great actually… but I still don’t feel comfortable in my own skin as a woman,” she said.
Sexual disconnect is not “just about sex,” the effects run deep and wide. When we measure the health and vitality of our sexuality based on the amount of pleasure we can experience in a sexual encounter - we’ve only found a fragment of an answer.
Orgasms don’t automatically equal empowerment.
Disconnect from sexual power can manifest itself in feelings of fear and lack around money, insecurity around creativity and abilities, body hate, deflecting attention, resistance in intimate relationships, nagging your children, and an obsessive clinging to dogma, rules, and perfectionism. All of these are external symptoms of
There’s one thing NO orgasms and TOO MANY orgasms have in common…
They can both leave you utterly dissatisfied, frustrated, and on edge… but why?
“What does it mean to be sexually satisfied?"
This was the question I was still asking myself after years working through my own sexual shame, emotional blocks, and intimate resistance. Even though I had found sensual liberation within myself and sexual connection with my partner like never before… there was something missing....
"Dyslexia is a gift, a talent,” she said… and my jaw dropped. I didn't think that my child had any sort of learning disability, so it never occurred to me that I would need a "special education" expert as a tutor for him… until I met Linda Vettrus-Nichols.
Linda has taught me that learning disabilities are just symptoms that show up when foundational pieces and patterns of self-regulation are not put in place - when...